FAQ

The first session is about getting to know you and understanding what brings you to therapy. We’ll explore your current concerns, background, and what you hope to change. You don’t need to have everything figured out, this is a space to start where you are.

No referral is needed. You can contact us directly to book a session at any time.

Yes, counselling is confidential. There are some legal exceptions, such as risk of harm to yourself or others, or concerns about abuse involving a child or vulnerable person, which must be reported under law.

Most standard therapy sessions are approximately 50 minutes. Longer sessions of 100 minutes are also available when clinically appropriate or requested, such as for couples therapy or more in-depth work.

Most clients start with weekly or biweekly sessions. Over time, frequency can be adjusted based on your goals and progress.

Therapy can help if you’re feeling overwhelmed, stuck, anxious, disconnected, or navigating life changes. You don’t need to be in crisis to benefit, many people come for support, clarity, and personal growth.

Yes. Virtual therapy is available for clients across Ontario, offering flexibility and accessibility from your home or office.

What issues do you support in therapy?

The standard fee for a 50-minute counselling session is $185. Fees may vary depending on the type or length of service (such as extended sessions or couples therapy), and rates are subject to change over time. Current fees will always be confirmed at the time of booking.

Many insurance and benefits plans cover counselling services provided by registered social workers or psychotherapists. Coverage depends on your individual provider and plan.

That’s completely okay. Many clients are new to therapy. Sessions are designed to be supportive, collaborative, and paced to your comfort level.

Yes. Therapy can support ADHD by helping with emotional regulation, executive functioning strategies, overwhelm management, and building structure and routines.

Yes. Couples therapy focuses on communication, conflict resolution, rebuilding connection, and improving understanding between partners.

Feeling nervous is very normal. You don’t need to prepare anything, just come as you are. We will go at a pace that feels safe and manageable for you.

Counselling is a supportive process where you explore thoughts, emotions, and behaviours with a trained professional to improve wellbeing and coping strategies.

The length of therapy depends on your goals. Some people attend for a few sessions, while others prefer longer-term support.

Yes. Therapy can help you understand stress patterns, build coping tools, and create healthier balance in daily life.