ADHD Reset: Foundations (3 weeks)

Feeling overwhelmed, stuck, or constantly behind? Learn practical ADHD strategies that help you regain focus, improve emotional regulation, and build systems that actually work with your brain, not against it.

This small-group program is designed for adults and older teens with ADHD who are ready to stop surviving and start thriving. Over three interactive sessions, you'll gain a better understanding of your ADHD, learn practical tools to improve focus and organization, and develop strategies for managing emotions, procrastination, motivation, and daily life. You'll leave with a personalized plan you can continue using long after the program ends.

Program Details, 2026

📅 Dates

  • Tuesday, August 11
  • Tuesday, August 18
  • Tuesday, August 25

🕡 Time
6:30 PM – 8:00 PM

📍 Location
In-person learning in Sudbury, Ontario
The exact location will be provided upon registration.

What You'll Gain

✔️ Understand how the ADHD brain works, and stop blaming yourself.

✔️ Replace negative self-talk with healthier, more productive thinking patterns.

✔️ Learn practical strategies to manage time blindness and stop constantly feeling behind.

✔️ Create a realistic to-do list system that actually works.

✔️ Learn how to use a calendar without feeling overwhelmed.

✔️ Reduce procrastination and finally get started on important tasks.

✔️ Improve focus and follow-through using ADHD-friendly techniques.

✔️ Learn how to organize your home, workspace, vehicle, and belongings to reduce stress and mental clutter.

✔️ Develop strategies to manage emotional overwhelm, frustration, and impulsivity.

✔️ Increase confidence by working with your ADHD instead of fighting against it.

✔️ Leave with practical tools and a personalized action plan you can use long after the program ends.

 

$310 per person